Participating in the Interurban Runner’s Club Weekly Run is truly a great way to stay in shape. With weekly 4-mile jogs as the highlight of the club, you are offered not only the opportunity to stay fit and healthy, but the chance to meet new running mates.


Unfortunately, crises can happen in events like these, especially if your medical history includes exercise-induced asthma. As a guide, urgent care providers from Federal Way have prepared tips for you to stay in great shape, minus the asthma episodes.

Obtain Medical Approval

Since the Interurban Runner’s Club Weekly Run is an on-going outdoor event, it is best for you to consult your doctor first if you have exercise-induced asthma. Aside from getting medical approval, you must also ask your physician to help you understand your asthma management plan so you know what you need to do in case your asthma flares up while running.

By learning to identify the signs that you are experiencing a mild asthma attack, you can provide yourself the necessary care and medication needed.

Warm Up

Warming up can help your body adapt to the level of activity you are going to participate in. In addition, according to experts, warming up before exercise can induce a mild bronchospasm that may result in mild coughing or wheezing.

Once this has occurred, it will take about 4 or 6 hours before another spasm initiates. Therefore, warming up is crucial if you want to lessen your risk of experiencing an asthma attack while you are on your trails.

Take Your Prescribed Medications Properly

Paying your doctor a regular visit will enable you to track your condition and prevent its progression. Typically, doctors suggest two types of inhalers. While a controller medication helps you prevent your asthma from flaring up, a rescue inhaler is crucial in treating symptoms of a mild asthma attack.

Some experts also recommend using a rescue inhaler as a preventive medication before running or exercising. Since these inhalers relax the muscles, spasms are less likely to occur. However, it is still best for patients to study their specific asthma management plan as conditions can vary from one person to another.

Listen to Your Body

Once symptoms arise, take your medications. Nonetheless, if symptoms worsen and your meds aren’t taking effect, alert urgent care providers in the area or look for the nearest walk in clinic in Federal Way. While you may want to finish the race, your safety should always be your number one priority.

6 Tips for Runners with Asthma,