According to the CIA Factbook, the U.S. is the 12th most obese country in the world. It is hardly surprising, though, given that 34.9% of the population is obese, as per the Centers for Disease Control and Prevention (CDC).


Of course, trimming your waistline takes a lot of effort and discipline, but dropping those pounds is crucial to preventing serious health problems such as heart disease and diabetes. Luckily, you don’t have to battle the weight on your own.

If you don’t know where to start, why not join a group such as the Interurban Runners’ Club? It’s a group of people who often run together, and they welcome everyone–including novice runners.

Why running? To begin with, it’s one of the cheapest forms of exercise–no need to sign up for an expensive gym; simply invest in a good pair of running shoes and you’re ready to go! More importantly, it offers many health benefits aside from helping you lose excess weight, according to providers of urgent care in Federal Way.

First, running strengthens your bones and joints, making it a great way to combat the bone loss associated with aging. Aside from this, running speeds up your blood flow, which also speeds up the circulation of white blood cells, thereby fortifying your body’s immune system. And if you think running is good just for the body, think again! According to research, running reverses your body’s tendency to create fewer brain cells as you get older, keeping your mind sharper for longer.

Here are some tips to prevent common running injuries.

Stretch Those Muscles!

In their excitement to hit the pavement, many new runners forgo doing warmups. If you want to avoid problems like cramps, you’ll want to get some blood flowing to your leg muscles prior to starting your run. Fortunately, taking a 3 to 5-minute walk is enough to warm up your body for a full run.

Step by Step!

You won’t turn into Usain Bolt overnight, so new runners should avoid overexerting themselves. Pushing your body too hard, too fast can cause problems such as sprains, stress fractures and shin splints.

Mind Your Form!

Running using the wrong form can also wreak havoc on your body. So what is the correct form? Keep your body straight and relaxed and look forward; keep your strides short, with your feet landing mid-foot.

Before starting a new exercise regimen, make sure to visit a Federal Way urgent care center, like U.S HealthWorks Medical Group, to consult with a doctor to ensure you are healthy enough to participate.

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